31-35 Pullups

If you did 31-35 pullups in the test
Day 1 120 seconds (or more) between sets		Day 5 120 seconds (or more) between sets
set 1	20	set 1	25
set 2	25	set 2	28
set 3	19	set 3	24
set 4	19	set 4	24
set 5	max (minimum 23)	set 5	max (minimum 27)
Minimum 1 day break		Minimum 1 day break
Day 2 120 seconds (or more) between sets		Day 6 120 seconds (or more) between sets
set 1	22	set 1	25
set 2	25	set 2	29
set 3	21	set 3	25
set 4	21	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 28)
Minimum 1 day break		Minimum 2 day break
Day 3 120 seconds (or more) between sets		Day 7 120 seconds (or more) between sets
set 1	23	set 1	26
set 2	26	set 2	29
set 3	23	set 3	25
set 4	23	set 4	25
set 5	max (minimum 25)	set 5	max (minimum 29)
Minimum 2 day break		Minimum 1 day break
Day 4 120 seconds (or more) between sets		Day 8 120 seconds (or more) between sets
set 1	24	set 1	26
set 2	27	set 2	30
set 3	24	set 3	26
set 4	24	set 4	26
set 5	max (minimum 26)	set 5	max (minimum 30)
Minimum 1 day break		Minimum 1 day break
Day 9 120 seconds (or more) between sets
set 1	26
set 2	32
set 3	26
set 4	26
set 5	max (minimum 32)
Minimum 2 day break

Celebrities Who Train Pull-Ups

Whenever an actor has to look convincing as a superhero or an action lead, the pull-up bar tends to make an appearance. It's a favorite in celebrity training because it's honest and photogenic at once, a single clip of someone hauling themselves over a bar says more about the work they've put in than any caption could. Plenty of famous names have shared exactly those clips, and a few have become fitness figures in their own right.

The Marvel and DC pipeline is full of examples. Chris Pratt documented his transformation for Guardians of the Galaxy and Jurassic World, pull-up progress included, and Brie Larson trained hard enough for Captain Marvel that she was seen clearing challenging reps on social media. Gal Gadot shared glimpses of her Wonder Woman preparation, and Henry Cavill, who built a genuinely imposing frame for Superman, treats pull-ups as a recurring part of his routine.

The theme continues with actors who reshaped themselves for specific roles. John Krasinski, long associated with the comedy of The Office, transformed his physique for 13 Hours and posted the intense workouts, pull-up variations among them, that got him there. Zac Efron, already known for his conditioning, walked through his approach in a video series, and Jessica Biel has been a vocal advocate for strength training for years, pull-ups included.

A handful of names have built fitness into their whole public identity. Dwayne "The Rock" Johnson, a former pro wrestler, shares grueling gym sessions almost as a matter of course, and pull-ups are a regular feature. Idris Elba posts his own training, and Nina Dobrev leans into an active, athletic lifestyle that she's happy to show off.

It's worth keeping perspective on all this. Celebrities usually train with professional coaches, dedicated time, and a strong reason to be in peak shape for a role, so their results aren't a fair benchmark for anyone juggling a normal schedule. What's genuinely useful is the reminder embedded in every one of those clips: even people who look effortlessly fit got there through ordinary, repeated work. The pull-up doesn't care how famous you are. You still have to do the reps.