More than 40 Pullups
| If you did more than 40 pullups in the test | |||
| Day 1 120 seconds (or more) between sets |
Day 5 120 seconds (or more) between sets |
||
| set 1 | 25 | set 1 | 26 |
| set 2 | 28 | set 2 | 32 |
| set 3 | 24 | set 3 | 26 |
| set 4 | 24 | set 4 | 26 |
| set 5 | max (minimum 27) | set 5 | max (minimum 31) |
| Minimum 1 day break | Minimum 1 day break | ||
| Day 2 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
| set 1 | 25 | set 1 | 27 |
| set 2 | 29 | set 2 | 32 |
| set 3 | 25 | set 3 | 26 |
| set 4 | 25 | set 4 | 26 |
| set 5 | max (minimum 28) | set 5 | max (minimum 26) |
| Minimum 1 day break | Minimum 2 day break | ||
| Day 3 120 seconds (or more) between sets |
Day 7 120 seconds (or more) between sets |
||
| set 1 | 25 | set 1 | 27 |
| set 2 | 30 | set 2 | 34 |
| set 3 | 25 | set 3 | 26 |
| set 4 | 25 | set 4 | 26 |
| set 5 | max (minimum 29) | set 5 | max (minimum 33) |
| Minimum 2 day break | Minimum 1 day break | ||
| Day 4 120 seconds (or more) between sets |
Day 8 120 seconds (or more) between sets |
||
| set 1 | 26 | set 1 | 28 |
| set 2 | 31 | set 2 | 34 |
| set 3 | 25 | set 3 | 26 |
| set 4 | 25 | set 4 | 26 |
| set 5 | max (minimum 31) | set 5 | max (minimum 34) |
| Minimum 1 day break | Minimum 1 day break | ||
| Day 9 120 seconds (or more) between sets |
|||
| set 1 | 29 | ||
| set 2 | 35 | ||
| set 3 | 27 | ||
| set 4 | 27 | ||
| set 5 | max (minimum 35) | ||
| Minimum 2 day break | |||
Congratulations on Your Impressive Pull-Up Achievement!
Congratulations! Your ability to perform a significant number of pull-ups is nothing short of remarkable. This accomplishment showcases your dedication, strength, and commitment to your fitness goals.
Pull-ups are an excellent exercise for building upper body strength, and your proficiency in them is a testament to your hard work and perseverance. But it doesn't end here—your achievement in pull-ups is a stepping stone to even greater fitness success.
Consider incorporating pull-ups into other exercises and routines to continue challenging your muscles and achieving new milestones. Whether it's combining them with push-ups, dips, or other bodyweight exercises, the possibilities are endless. By diversifying your workouts, you'll continue to see improvements in your strength and overall fitness.
Remember, fitness is a lifelong journey, and you've already proven that you have the determination to succeed. Keep up the fantastic work, and stay committed to a healthy and active lifestyle throughout your life. Your dedication to fitness is not only inspiring but also a great example for those around you.
Once again, congratulations on your incredible pull-up achievement. Your hard work has paid off, and the future is full of exciting fitness adventures for you. Keep reaching for the stars (and the pull-up bar)!