If you did 9-11 pullups in the test | |||
Day 1 120 seconds (or more) between sets |
Day 4 120 seconds (or more) between sets |
||
set 1 | 3 | set 1 | 5 |
set 2 | 5 | set 2 | 8 |
set 3 | 3 | set 3 | 5 |
set 4 | 3 | set 4 | 5 |
set 5 | Max (Min 5) | set 5 | Max (Min 8) |
Minimum 1 day break | Minimum 1 day break | ||
Day 2 120 seconds (or more) between sets |
Day 5 120 seconds (or more) between sets |
||
set 1 | 4 | set 1 | 6 |
set 2 | 6 | set 2 | 9 |
set 3 | 4 | set 3 | 6 |
set 4 | 4 | set 4 | 6 |
set 5 | Max (Min 6) | set 5 | Max (Min 8) |
Minimum 1 day break | Minimum 1 day break | ||
Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
set 1 | 5 | set 1 | 6 |
set 2 | 7 | set 2 | 9 |
set 3 | 5 | set 3 | 6 |
set 4 | 5 | set 4 | 6 |
set 5 | Max (Min 6) | set 5 | Max (Min 10) |
Minimum 2 day break | Minimum 2 day break |
9-11 Pullups
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