Why Pullups?

Pullups are one of the best exercises for developing back and shoulder muscles. This single exercise helps to improve many muscle groups.

You don't need any special equipment to train pull ups, just something to hang on.

You  can easily buy a pullup bar to train on. It's not expensive and you can get it in almost every sports shop.

The bar will allow you to do not only pullups but many types of exercises, without leaving home.