No Nonsense Muscle Building

21-25 Pullups

Submitted by advanteo_admin on Tue, 08/10/2010 - 13:53
If you did 21-25 pullups in the test
Day 1
120 seconds (or more) between sets		 Day 5
120 seconds (or more) between sets
set 1 12 set 1 14
set 2 16 set 2 19
set 3 12 set 3 14
set 4 12 set 4 14
set 5 max (minimum 15) set 5 max (minimum 19)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets		 Day 6
120 seconds (or more) between sets
set 1 13 set 1 15
set 2 16 set 2 20
set 3 12 set 3 14
set 4 12 set 4 14
set 5 max (minimum 16) set 5 max (minimum 20)
Minimum 1 day break Minimum 2 day break
Day 3
120 seconds (or more) between sets		 Day 7
120 seconds (or more) between sets
set 1 13 set 1 16
set 2 17 set 2 20
set 3 13 set 3 16
set 4 13 set 4 16
set 5 max (minimum 16) set 5 max (minimum 20)
Minimum 2 day break Minimum 1 day break
Day 4
120 seconds (or more) between sets		 Day 8
120 seconds (or more) between sets
set 1 14 set 1 16
set 2 19 set 2 21
set 3 13 set 3 16
set 4 13 set 4 16
set 5 max (minimum 18) set 5 max (minimum 20)
Minimum 1 day break Minimum 1 day break
Day 9
120 seconds (or more) between sets
set 1 17
set 2 22
set 3 16
set 4 16
set 5 max (minimum 21)
Minimum 2 day break

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