No Nonsense Muscle Building

16-20 Pullups

Submitted by advanteo_admin on Mon, 08/09/2010 - 17:54
If you did 16-20 pullups in the test
Day 1
120 seconds (or more) between sets		 Day 5
120 seconds (or more) between sets
set 1 8 set 1 11
set 2 11 set 2 15
set 3 8 set 3 10
set 4 8 set 4 10
set 5 max (minimum 10) set 5 max (minimum 13)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets		 Day 6
120 seconds (or more) between sets
set 1 9 set 1 11
set 2 12 set 2 15
set 3 9 set 3 11
set 4 9 set 4 11
set 5 max (minimum 11) set 5 max (minimum 13)
Minimum 1 day break Minimum 2 day break
Day 3
120 seconds (or more) between sets		 Day 7
120 seconds (or more) between sets
set 1 9 set 1 12
set 2 13 set 2 16
set 3 9 set 3 11
set 4 9 set 4 11
set 5 max (minimum 12) set 5 max (minimum 15)
Minimum 2 day break Minimum 1 day break
Day 4
120 seconds (or more) between sets		 Day 8
120 seconds (or more) between sets
set 1 10 set 1 12
set 2 14 set 2 16
set 3 10 set 3 12
set 4 10 set 4 12
set 5 max (minimum 13) set 5 max (minimum 16)
Minimum 1 dzień przerwy Minimum 1 dzień przerwy
Day 9
120 seconds (or more) between sets
set 1 13
set 2 17
set 3 13
set 4 13
set 5 max (minimum 16)
Minimum 2 day break

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