9-11 Pullups
Submitted by advanteo_admin on Mon, 08/09/2010 - 17:10
| If you did 9-11 pullups in the test | |||
| Day 1 120 seconds (or more) between sets |
Day 4 120 seconds (or more) between sets |
||
| set 1 | 3 | set 1 | 5 |
| set 2 | 5 | set 2 | 8 |
| set 3 | 3 | set 3 | 5 |
| set 4 | 3 | set 4 | 5 |
| set 5 | Max (Min 5) | set 5 | Max (Min 8) |
| Minimum 1 day break | Minimum 1 day break | ||
| Day 2 120 seconds (or more) between sets |
Day 5 120 seconds (or more) between sets |
||
| set 1 | 4 | set 1 | 6 |
| set 2 | 6 | set 2 | 9 |
| set 3 | 4 | set 3 | 6 |
| set 4 | 4 | set 4 | 6 |
| set 5 | Max (Min 6) | set 5 | Max (Min 8) |
| Minimum 1 day break | Minimum 1 day break | ||
| Day 3 120 seconds (or more) between sets |
Day 6 120 seconds (or more) between sets |
||
| set 1 | 5 | set 1 | 6 |
| set 2 | 7 | set 2 | 9 |
| set 3 | 5 | set 3 | 6 |
| set 4 | 5 | set 4 | 6 |
| set 5 | Max (Min 6) | set 5 | Max (Min 10) |
| Minimum 2 day break | Minimum 2 day break | ||