9-11 Pullups

If you did 9-11 pullups in the test
Day 1
120 seconds (or more) between sets
Day 4
120 seconds (or more) between sets
set 1 3 set 1 5
set 2 5 set 2 8
set 3 3 set 3 5
set 4 3 set 4 5
set 5 Max (Min 5) set 5 Max (Min 8)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets
Day 5
120 seconds (or more) between sets
set 1 4 set 1 6
set 2 6 set 2 9
set 3 4 set 3 6
set 4 4 set 4 6
set 5 Max (Min 6) set 5 Max (Min 8)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 5 set 1 6
set 2 7 set 2 9
set 3 5 set 3 6
set 4 5 set 4 6
set 5 Max (Min 6) set 5 Max (Min 10)
Minimum 2 day break Minimum 2 day break

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