36-40 Pullups

If you did 36-40 pullups in the test
Day 1
120 seconds (or more) between sets
Day 5
120 seconds (or more) between sets
set 1 23 set 1 26
set 2 27 set 2 31
set 3 22 set 3 25
set 4 22 set 4 25
set 5 max (minimum 26) set 5 max (minimum 31)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 24 set 1 26
set 2 28 set 2 31
set 3 24 set 3 26
set 4 24 set 4 26
set 5 max (minimum 28) set 5 max (minimum 26)
Minimum 1 day break Minimum 2 day break
Day 3
120 seconds (or more) between sets
Day 7
120 seconds (or more) between sets
set 1 25 set 1 27
set 2 29 set 2 31
set 3 24 set 3 26
set 4 24 set 4 26
set 5 max (minimum 29) set 5 max (minimum 32)
Minimum 2 day break Minimum 1 day break
Day 4
120 seconds (or more) between sets
Day 8
120 seconds (or more) between sets
set 1 26 set 1 28
set 2 30 set 2 32
set 3 25 set 3 26
set 4 25 set 4 26
set 5 max (minimum 30) set 5 max (minimum 32)
Minimum 1 day break Minimum 1 day break
Day 9
120 seconds (or more) between sets
set 1 28
set 2 34
set 3 27
set 4 27
set 5 max (minimum 34)
Minimum 2 day break

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