6-8 Pullups

If you did 6-8 pullups in the test
Day 1
120 seconds (or more) between sets
Day 4
120 seconds (or more) between sets
set 1 2 set 1 3
set 2 3 set 2 4
set 3 2 set 3 3
set 4 2 set 4 3
set 5 Max (Min 3) set 5 Max (Min 4)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets
Day 5
120 seconds (or more) between sets
set 1 2 set 1 3
set 2 3 set 2 5
set 3 2 set 3 3
set 4 2 set 4 3
set 5 Max (Min 4) set 5 Max (Min 5)
Minimum 1 day break Minimum 1 day break
Day 3
120 seconds (or more) between sets
Day 6
120 seconds (or more) between sets
set 1 3 set 1 4
set 2 4 set 2 5
set 3 2 set 3 4
set 4 2 set 4 4
set 5 Max (Min 4) set 5 Max (Min 6)
Minimum 2 day break Minimum 2 day break

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