No Nonsense Muscle Building

26-30 Pullups

Submitted by advanteo_admin on Tue, 08/10/2010 - 14:00
If you did 21-25 pullups in the test
Day 1
120 seconds (or more) between sets		 Day 5
120 seconds (or more) between sets
set 1 16 set 1 18
set 2 18 set 2 23
set 3 15 set 3 18
set 4 15 set 4 18
set 5 max (minimum 17) set 5 max (minimum 22)
Minimum 1 day break Minimum 1 day break
Day 2
120 seconds (or more) between sets		 Day 6
120 seconds (or more) between sets
set 1 16 set 1 19
set 2 20 set 2 25
set 3 16 set 3 18
set 4 16 set 4 18
set 5 max (minimum 19) set 5 max (minimum 24)
Minimum 1 day break Minimum 2 day break
Day 3
120 seconds (or more) between sets		 Day 7
120 seconds (or more) between sets
set 1 17 set 1 19
set 2 21 set 2 26
set 3 16 set 3 18
set 4 16 set 4 18
set 5 max (minimum 20) set 5 max (minimum 25)
Minimum 2 day break Minimum 1 day break
Day 4
120 seconds (or more) between sets		 Day 8
120 seconds (or more) between sets
set 1 17 set 1 19
set 2 22 set 2 27
set 3 17 set 3 19
set 4 17 set 4 19
set 5 max (minimum 22) set 5 max (minimum 26)
Minimum 1 day break Minimum 1 day break
Day 9
120 seconds (or more) between sets
set 1 20
set 2 28
set 3 20
set 4 20
set 5 max (minimum 28)
Minimum 2 day break

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